Featured Info
Saturday July 20th 2024, 10:30 - 11:30 am
Durham Branch
Contact
adultprograms@westgreylibrary.com
Date
Meditation: Breaking the Anger Habit
Alison draws upon spiritual traditions and modern psychology to offer useful tools to help change your relationship to anger.
July 6: Basic Meditation
July 13: Working with the 'Outer Enemy'
July 20: Working with the 'Inner Enemy'
July 27: Cultivating a Forgiving Heart
No charge; registration is required for each session.